Trust the magic of new beginnings. Happy New Year. This isn’t my regular posting method, waiting for the entire month to go by before adding my thoughts on the new year but I chose a different approach for 2021. Last year was mayhem and of course, if you thought 2021 would miraculously be different you … Continue reading 2021.

5 reasons why we need to talk about mental health

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” Fred Rogers Humans are such interesting creatures – if we have any visible pain, a cast, a sling, or a bruise people rush to check … Continue reading 5 reasons why we need to talk about mental health


We assume others show love the same way we do – and if they don’t, we worry its not there. -unknown The biggest thing about relationships is understanding how you and how your partner loves… It is so easy to slowly drift from your partner solely based on misunderstanding, we begin to believe that they … Continue reading FLUENT IN LOVE